Tuesday, December 16, 2014

Very easy fish tacos

Taco Tuesday meets brain food!
Very simple to make fish tacos
Ingredients:
2 pounds of flounder (thawed)
taco mix (recipe below)
Taco toppings of your desire
coconut oil
Taco seasoning: 1TBS chili powder, 1/4 tsp garlic powder, 1/4 tsp crushed red pepper, 1/4 tsp oregano, 1/2 tsp paprika, 1 1/2 tsp cumin, 1 tsp sea salt, 1/2 tsp black pepper
or use 6 tsp of the bulk taco seasoning recipe

  1. Start by heating a large pan with the bottom covered in coconut oil.
  2. I used kitchen scissors to cut the fish into even strips 
  3. Place thawed fish in pan and cook on Med heat for about 10 minutes
  4. Put taco seasoning on and stir.  Turn temp down to low and simmer for another 10 min.
  5. That's it. Place on lettuce "shells"

Here is our favorite salsa recipe from the Pioneer Woman.  I just omit the sugar.


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